There is evidence that Indian Head Massage has been used in Asia for over 5000 years. In Europe the therapy has been adapted incorporating modern Western techniques.

Before all my treatments I will take a medical consultation to make sure the treatment is suitable for your needs. During the treatment you will be asked to take a seat on my special massage chair. If this isn't suitable for you, I have a low backed chair that I can use.

The treatment lasts between 30 and 45 minutes although I do offer taster treatments which last 15- 20 minutes at a reduced cost. I don't normally use oils but I do have them in my therapy room if you would like them.

Usually I perform the massage with my client fully clothed and I recommend a lightweight T-shirt be worn. I will start a gentle massage on the upper back, shoulders and arms, followed by massage to the neck and scalp.

Near the end of the treatment I will apply gentle pressure to the reflex points on the face before balancing the energies around the head and upper body. I will finish off the treatment by going back to any areas of tension before giving your shoulder a gentle squeeze to bring you 'back into the room'.

I will offer you after-care advice after all my treatments.

The benefits of Indian head massage may include:

• Relief from stress, anxiety and tension
• Feelings of deep relaxation
• Improved mood
• Improved sleep
• A general sense of health and well-being